Aerial yoga, also referred to as anti-gravity yoga is a type of airborne fitness that is practiced in a silk hammock o…

Yoga is a fabulous option for boosting mood and decreasing stress levels. Harvard Medical School’s Stress Resource Cent…

Yoga is said to be the antiquated art for physical and psychological wellness. Whereas, the Gym focuses more on phys…

Progress in all forms of yoga is directly related to how persistent and regular one practices.This Yoga Asanas sequenc…

We are living in extraordinary and unsettling times. With the novel coronavirus (COVID-19) global pandemic still taking…

The internal yogic locks, or ‘Bandha’ literally means lock, to tighten, to close-off and block. Bandhas unclog the bloc…

The yogic breathing technique - ' Pranayama ' can be extremely beneficial in protecting you from coronavirus. …

COVID patients tend to experience low oxygen levels which is why medical experts advise frequent monitoring of oxygen s…

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate trouble…

While the second wave of Covid-19 is hardly over, experts are warning of a third wave soon which leaves us with no o…

Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It …