Pranayama is the practice of controlling and regulating the breath, which can have many physical and mental benefits. D…

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy nee…

Kapalbhati Pranayama is the most preferred way to detoxify the body and helps in internal cleansing. Regular practice o…

The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in significant damag…

Pranayama should be done at a pure, calm and quiet and clean place. If possible, it should be practised near some body…

Yoga is considered to be a promising, cost-effective option in the treatment and prevention of diabetes. Regular phys…

Although various procedures of pranayama, yoga poses / asnaa, hand mudras and meditation are described in scriptures …

Nadi Shodhana Pranayama is an amazing pranayama method to help you sense centered, with an understandable and dazzling…

उज्जायी (Ujjayi) एक संस्कृत शब्द है, जिसका मतलब होता है जीतना या विजय प्राप्त करना। उज्जायी प्राणयाम (Ujjayi Pranayama)…

Ujjayi breathing is the foundation of pranayama, and is practice in nearly every form of pranayama. Ujjayi itself lite…

Kapalbhati is a powerful pranayama practice which, traditionally, is used before meditation. It’s also one of the Shatk…

The yogic breathing technique - ' Pranayama ' can be extremely beneficial in protecting you from coronavirus. …

COVID patients tend to experience low oxygen levels which is why medical experts advise frequent monitoring of oxygen s…

Kapalbhati Pranayama is one of the many wonderful pranayamas that Yoga gives us.It is not at all complicated to do and…