In the hustle and bustle of life, it's not often that we pause to reflect on the true essence of our existence. A p…
Yoga can be an effective tool for weight loss when combined with a healthy diet and lifestyle. While yoga is general…
Pranayama is the practice of controlling and regulating the breath, which can have many physical and mental benefits. D…
Krishnamurti is regarded globally as one of the greatest thinkers and religious teachers of all time. From the time of …
This method is from The Book of Secrets , Osho's talks on Vigyan Bhairav Tantra. This technique is about using bre…
Yoga is a powerful science that can align the body and mind in a way so as to reduce ailments, increase positive energi…