The world of yoga and meditation is beginning to resonate with a new kind of energy— sound . More and more people are …

Relevance of Meditation in Modern Life | Atmabodh Meditation is no longer a luxury for sages or seekers — it&#…

In today's fast-paced world, stress, anxiety, and mental fatigue have become common challenges. More people are tu…

In the hustle and bustle of life, it's not often that we pause to reflect on the true essence of our existence. A p…

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate trouble…

Brahmamuhurta is the morning period between 3:30 a.m and 5:30 a.m. It is suitable for meditation. After a good night …

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as…

One of our human absurdity is the fact that we are thinking about either the future or the past. Those who are young t…

The habit of meditation is one of the most powerful things and also one of the most simple habits to do. It can take …

In the Buddha's great discourse on the practice of mindfulness, the Maha-Satipatthana Sutta, both the object and …

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known …

Find a quiet, peaceful place where you can be secluded and undisturbed during meditation. Sit on a straight chair or …

The different types of meditation help keep your body and mind healthy. Meditative practices have existed for centuri…

Meditation is a way of settling in oneself, at the innermost core of your being. Once you have found the center of yo…

Dhyana means worship, or profound and abstract religious meditation. It is perfect contemplation. It involves concent…

Buddha used breath to do two things simultaneously; one, to create consciousness, and another, to allow that consciou…