Aerial Yoga : Poses and Benefits

Aerial yoga, also referred to as anti-gravity yoga is a type of airborne fitness that is practiced in a silk hammock or sling suspended from the ceiling to support your body weight, instead of stretched out across a mat laying on the floor. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease. Aerial movements originate from performance art, fusing together traditional yoga postures with acrobatics and dance.

Popular Aerial Yoga poses

Aerial yoga poses include the cross position, leaning back with support just above the waist, arms outspread, the star inversion, the hammock supporting the tailbone with the body bending backwards; and the one-legged king pigeon pose, like the star inversion but with one foot hooked across the front of the hammock. Some aerial yoga poses require only a bit of support from the hammock for balance purposes, while others require you to place 100% of your bodyweight on the sling itself.
  • Vrksasana (tree pose): This pose is excellent for individuals with tight hips and anyone who has a hard time with external rotation of the hips. Your body is supported by the sling, making it a more restorative variation of the posture.
  • Matsyasana (supported fish pose): This is an accessible pose that is great for people with different abilities, and it opens the chest and aids in spinal mobility.
  • Ardha Kapotasana (half pigeon pose): Your bent leg is on the ground, and your lengthened leg is in the sling. This pose helps open up the hip flexors. Supta Konasana (reclined angle pose/inverted star pose): Getting your heart above your head is so beneficial – yes, you are upside down for this one, but it can be done

Benefits of Aerial Yoga

1. Aerial Yoga is Great for Back Sufferers

While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed upon your joints. Aerial yoga also doesn’t strain the spine, which is a huge advantage for back pain sufferers. You’ll be able to obtain a full body workout without any discomfort.

2. Aerial Yoga Helps with Breathing

Controlled breathing is an important aspect of yoga. Aerial yoga allows you to breathe deeply with any restriction. While hanging in the air, you’ll be able to totally relax. Aerial yoga enables you to comfortably maintain every pose. Over time, you can even expect to improve your lung capacity.

3. Aerial Yoga Enhances Flexibility

In order to maintain a great range of motion, you must consistently work on your flexibility. Aerial yoga class will definitely help you to safely stretch your muscles and tendons. Being suspended in the air gives you more space to move. This means you’ll be able to perform yoga poses that you can’t do on the floor.

4. Aerial Yoga provides Stress Relief

If you happen to be going through a rough time or experiencing anxiety attacks, aerial yoga will help put your mind at ease. It gives you an opportunity to meditate and focus on positive thoughts (while hanging upside-down!). Beyond just stress relief, the pros of being inverted include increased balance, more energy, and better focus. When you’re inverted, blood flows to your brain and provides oxygen it needs for brain function.

5. Aerial Yoga Burns Calories

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can’t. In fact, a study performed by the American Council on Exercise shows aerial yoga rivals the effectiveness of aerobic exercise. During a 50-minute aerial yoga session, you have the potential melt away 320 calories. After six weeks, your risk of cardiovascular disease will be significantly lower.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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