- To improve general immunity among the population.
- Prehabilitation of vulnerable populations (children, elderly and those with comorbid conditions such as diabetes and hypertension) and to those patients in isolation/quarantine with or without mild symptoms.
- To add-on Yoga based interventions and Meditation practices in covid-19 cases in isolation and hospitalization for psycho- social care.
Select the radio button to toggle/view minute wise yoga protocal:
COMMON YOGA PROTOCOL : 10 MINUTES
A. Starting : 30 seconds
- Prayer
B. Loosening Practices (SukṣmaVyāyāma /CālanaKriyā) : 2 minutes
- Neck Bending,
- Shoulder movement,
- Trunk Movement
C. Yoga Practices : 5 minutes (1 minute each)
- Asanas performed in standing posture
- Tadāsana (The Palm tree posture) : 1 minute
- Ardha Chakrāsana (The Half wheel posture) : 1 minute
- Asana performed in sitting posture
- Sasakāsana (The Hare posture) : 1 minute
- Asana performed while lying on the stomach
- Bhujangasana (The Cobra posture) : 1 minute
- Asana performed while lying on the back
- Pawana Muktāsana (The Wind releasing posture) : 1 minute
D. Pranayama
- (AnulomaViloma /Nadiswhodhana Pranayama) The Alternate nostril breathing (2 rounds) : 1 minutes
E. Dhyana
- The Meditation : 1 minutes
- Closing
- Sankalpa/ Shanti patha : 30 seconds
COMMON YOGA PROTOCOL : 20 MINUTES
A. Starting : 30 seconds
- Prayer
B. Loosening Practices (SukṣmaVyāyāma /CālanaKriyā) : 2.5 minutes
- Neck Bending,
- Shoulder movement,
- Trunk Movement
C. Yoga Practices : 10 minutes
- Asanas performed in standing posture
- PadaHatasana(The Hands to the feet posture)/ArdhaChakrāsana (The Half wheel posture) : 2 minute
- Trikonāsana (The Triangle posture) : 1 minute
- Asana performed in sitting posture
- Bhadrāsana (The Firm/Auspicious posture) : 1 minute
- ArdhaUshtrāsana (The Half camel posture ) : 1 minute
- Sasakāsana (The Hare posture ) : 1 minute
- Vakrāsana (The Seated twist posture) : 1 minute
- Asana performed while lying on the stomach
- Bhujangasana (The Cobra posture) : 1 minute
- Asana performed while lying on the back
- Pawana Muktāsana (The Wind releasing posture) : 1 minute
D. Kriya
- Kaphalabhati (The Shining skull practice ) 1 rounds,30 cycles each : 1 minutes
E. Pranayama
- (AnulomaViloma /Nadiswhodhana Pranayama) The Alternate nostril breathing (5 rounds) : 2 minutes
- Bhramari Pranayama(BhramariRechaka) (The Beesound breathing) (3 rounds) : 1.5 minute
E. Dhyana
- The Meditation : 2 minutes
- Closing
- Sankalpa/ Shanti patha : 30 seconds
COMMON YOGA PROTOCOL : 45 MINUTES
A. Starting : 30 seconds
- Prayer
B. Loosening Practices (SukṣmaVyāyāma /CālanaKriyā) : 6 minutes
- Neck Bending : 2 minutes
- Shoulder movement : 2 minutes,
- Trunk Movement : 1 minutes
- Knee Movement : 1 minutes
C. Yoga Practices : 24 minutes
- Asanas performed in standing posture
- Tadāsana (The Palm tree posture) : 1 minute
- Vrikshāsana (The Tree posture) : 2 minute
- Pada-hastāsana (The Hands to the feet posture) : 1 minute
- Ardha Chakrāsana (The Half wheel posture) : 1 minute
- Trikonāsana (The Triangle posture) : 2 minute
- Asana performed in sitting posture
- Bhadrāsana (The Firm/auspicious posture) : 1 minute
- Vajrāsana The Thunderbolt/diamond posture) : 1 minute
- ArdhaUshtrāsana (The Half camel posture : 1 minute
- Ushtrāsana (The Camel posture : 1 minute
- Sasakāsana (The Hare posture) : 1 minute
- UtthanaMandukāsana (The Stretched up-frog posture ) : 1 minute
- Vakrāsana (The Seated twist posture) : 2 minute
- Asana performed while lying on the stomach
- Makarāsana (The Crocodile posture ) : 1 minute
- Bhujangāsana (The Cobra posture) : 1 minute
- Shalabhāsana (The Locust posture) : 1 minute
- Asana performed while lying on the back
- Setubandhāsana (The Bridge posture) : 1 minute
- Utthanapadāsana (The Raised leg posture) : 0.5 minute
- ArdhaHalāsana (The Half plough posture) : 0.5 minute
- Pawana Muktāsana (The Wind releasing posture) : 2 minute
- Shavāsana (The Corpse posture ) : 2 minute
D. Kriya
- Kaphalabhati (The Shining skull practice ) : 2 minutes
E. Pranayama
- AnulomaViloma Pranayama (The Alternate nostril breathing : 2 minutes
- Ujjayee Pranayama (The Hissing breathing) (5 rounds) : 2 minutes
- (Bhramari Pranayama) (BhramariRechaka )The Bee sound breathing) (5 rounds) : 2 minutes
F. Dhyana
- The Meditation : 5 minutes
- Closing
- Sankalpa/ Shanti patha : 1 minutes
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