Varun Mudra for Preventing the pains of Gastroenteritis and Muscle Shrinkage

Mudras of hands  involve putting fingers and hands in particular positions to balance 5 elements (air, fire, earth, space and water) . Yoga mudras/ Hasta Mudras balance these elements in the body as well as increase the oxygen-rich blood flow to the skin. Varun mudra / Jal-vardhak mudra can be done anytime at anyplace. Popularly known as Varun mudra, this mudra increases the jal (water) element within the body.
Method:
  • Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty:
  • It balances the water content and prevents all diseases which come due to lack of water.
Time duration: It has no specific time duration and one can practice it according to their time.
Benefits:
  • It retains clarity in blood by balancing water content in the body.
  • Prevents the pains of Gastroenteritis and Muscle Shrinkage


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