Yoga has been an ancient and effective cure for numerous health related problems. Recent scientific research and experiments have proved the efficacy of yoga in controlling and curing diseases. Workout at the gym may focus on physical activity, weight control, or strengthening of the body, it definitely ignores the mind. It is yoga’s ability to connect the mind and the body together that helps it to positively enhance human well-being.
There are several types of yoga that can be practised by individuals to deal with specific health problems :Following is the list Yoga Asana/ Pranayama which are helpful in the given diseases. These exercises may not be sufficient alone cure completely but if practiced regularly then these illnesses will never harm the practitioner. Physician's advice should be taken before doing yoga practice