The philosophy of Pranayama, Ashtang yoga, Meditation and Agnihotra tried, and successfully adopted  by thousands of people in their day to day lives, have helped them to:

• Inculcate happiness, emotional stability, creativity, and clear thought;
  
  
• Reduce stress, anxiety, moodiness, and depression;
  
  
• Strikes balance in physical, mental, spiritual, and emotional, aspects of the holistic health;
  
  
• Find tranquility and inner peace; Liberate from sufferings and attain enlightenment.

  
  

   
  Join Atmabodh Community to interact with the people who share your quest for a healthy way of life and learn, share and seek knowledge.

Ramdev Pranayama

Pranayama, the breathing exercices, for a vibrant and disease free life style.The breath is an important link between our body, our mind, and our spirit. For hoistic health, Swami Ramdev has evolved a Pranayama Package: Combination of Pranayama with Asana, Suksham Vayaam, Hand Mudras, Acupressure and Divya Medicines. Read More......

Yoga Asana 

An asana is a pose or posture used in the practice of yoga.More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. There are infinite number of Asanas, but the most known are listed.Read More....

 Ashtang Yog                        

Meditation             

Self Realization

We need to understand the relationship between our real self, the soul (atman) and the body taken by it. Unless this relationship is absolutely clear we shall never be able to understand the true meaning of self realization. Read More....

Agnihotra 

Self Growth and Improvement