Right Food, Massaging, Yoga and Exercises for Increasing Breast Size Naturally

Breasts are important to both men and women. Breast size is one of the major factors that influence a woman’s self esteem and her perception of feminine charm. Women's self-confidence is often tied to the size of their breasts. You can increase the size of your breast, boost your self confidence and also have a good and healthy self image.
Right Food, Massaging, Yoga and Breast Enlargement Exercises can help in increasing the size of breast

Right Food for increasing Breast size :

Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.
  1. Milk :Your breasts are entirely made of fat and consuming whole milk products that are rich in fat can increase breasts size.
  2. Papaya :Papaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
  3. Fenugreek Seeds: Fenugreek seeds Contains a rich source of estrogen that stimulates bigger breasts. Make a paste and mix with mustard oil and massage your breasts gently.
  4. Fennel Seeds : Fennel seeds Add fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
  5. Flax Seeds : Chew flax seeds OR add flax seed powder to your food.
  6. Nuts : Nuts have a rich source of monounsaturated fats that are essential for building breast tissue.
  7. Soybean : Soybean is rich in phytoestrogens which is a hormone that is responsible for big breasts. It also prevents free radicals that cause cancer.

Massaging Breasts :

Massaging your breasts for 20-30 minutes a day, there will be an appreciable increase in the size of your breast. Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

Ancient Taoist Exercise to increase Breast size :

  • To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy.
  • Once your hands are warm, place them on your breasts.
  • Rub inwards with your hands and continue around your breasts in a circle.
  • Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise
  • Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed.
  • Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them.
  • The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
  • This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days

Breast Enlargement Exercises for Increasing Breast Size :

1. Arm Circles :

  • Step 1: Stretch out both your arms.
  • Step 2: Gently move it around backwards for 1 minute.
  • Step 3: Gently move it round forward for 1 minute.
  • Step 4: Then gently circulate it for 1 minute
  • Step 5: Repeat this for two minutes.

2. Arm Presses :

  • Step 1: Open your hands until they go behind and again.
  • Step 2: Bring your hands front and back.
  • Step 3: Repeat this for 1 minute.

3. Horizontal Chest Press :

  • Step 1: Stretch your arms in front of your body bend them at a 90-degree angle.
  • Step 2: Open your arms wide and bring them back together.
  • Step 3: Repeat this for 1 minute.

4. Prayer Pose :

  • Step 1: Join both your hands.
  • Step 2: Then stretch both front and back.
  • Step 3: Repeat this 15 times.

5. Modified Push-Ups :

  • Step 1: Lie on the ground with your face facing the ground.
  • Step 2: Place both your hands on the ground.
  • Step 3: Push your body upwards and downwards.
  • Step 4: Repeat this 15 times.

Yoga for Increasing Breast Size :

Yoga apart from uniting the body and mind it can help in increasing the size of breast for you.
  1. Bhujangasana : Bhujangasana also known as cobra pose – you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
  2. Ustrasana : Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times. This pose also benefits you with good digestion and reduces arms and thigh fat.
  3. Dwikonasan : Also known as a double angle pose – this asana includes standing, stretching both your hands backwards and locking it and bending down to touch your head to your knees. This is one of the best yoga exercises for big breasts.


While most oils provide deep nourishment to breast tissues and can enhance the overall health and appearance of your breasts, it is best to use almond oil, olive oil, fenugreek seed oil and lavender oil to massage the breast.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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