
The Seven-Step Sequence of Pranayama Package for Daily Practice
1. Bhastrika Pranayama

Benefits : Heart, Lungs, Brain, Depression, Headache, Migraine, Paralysis, Neural System, Aabha Tej, Obesity, Constipation, Gastric, Acidity, Croesus (liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic Problems, Asthma, Snoring, Concentration, and even Cancer and AIDS.
2. Kapal Bhati Pranayama

Duration : Start with 30 times or 1 min. increase upto 5 mins min. upto 10 minutes max.
Benefits : Increases aabha and tej. Helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
Tips : Heart and High Blood pressure patients , and weak people should do it slowly.
Benefits : Increases aabha and tej. Helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS.
Tips : Heart and High Blood pressure patients , and weak people should do it slowly.
3. Bahaya Pranayama

Duration : Beginners should perform Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions.However, in the winter, advance practitioners can do up to 21 repetitions.
Benefits : Good for hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock hernia .
Tips :People with hypertension and heart problem should avoid performing Bahya Pranayama.
4. Anulom Vilom Pranayama

Duration : Atleast 10 minutes.
Benefits : Heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy.
Tips :Breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly.
Duration : 10 minutes.
Benefits : Concentrating on the center of the eyebrows (ajna chakra) visualize light in the center. Good for sinus problem, hypertension, heart blockage, etc. Vibrations created by humming destroys negative energy, reduces stress/tension, depression, fears and doubts. Feel that your body, mind and soul are radiating with light.
Benefits : Concentrating on the center of the eyebrows (ajna chakra) visualize light in the center. Good for sinus problem, hypertension, heart blockage, etc. Vibrations created by humming destroys negative energy, reduces stress/tension, depression, fears and doubts. Feel that your body, mind and soul are radiating with light.
6. Udgeeth Pranayama

Duration : 10 minutes.
Benefits : Good for insomnia and for deepening the quality of sleep and relieving bad dreams. Helps the mind to become one-pointed and facilitate the practice of conscious sleep (Yoga Nidra).
7. Pranav Pranayama
Duration : 2-3 mins or more.
Purpose: Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom
Benefits : meditation.
Purpose: Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom
Benefits : meditation.
2 comments:
Very useful link to get started on basic breathing / pranayam!
Thank you for posing it.
Thank you, it helps.
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