Swami Ramdev's Compact Pranayama Package
Swami Ramdevji Maharaj is first, in the world health history, to use freely available Pran (Oxygen) as a medicine and in turn remains successful in treating thousands of grief stricken persons suffering from lethal diseases like Diabetes, H.B.P., Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinson, Insomnia, - Migraine, Thyroid, Arthritis, Cervical Spondalities, Hepatitis, Chronic Renal Failure, Cancer, Cirrhosis of Liver, Gas, Constipation, Acidity etc. which are still a challenge in modern medical science. Swami Ramdev has evolved a compact pranayam package which includes seven aasana, seven mudra, seven suksham vayaam(light exercises) with seven pranayam for vibrant and healthy life.
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The Components of Compact Pranayama package:
Seven Pranayama (breath control):Pranayama is the breathing technique of yoga that works wonders in increasing physical and psychological performance. Swami Ramdev has evolved the sequence in performing seven pranayama - Bhastrika Pranayam, Kapal Bhati Pranayam, Bahaya Pranayam, Anulom Vilom Pranayam, Bharamari Pranayam and Pranav Pranayam for living a vibrant and healthy life. Read more.....
Seven Aasana (Yogic Exercises): Aasana means posture. Yoga Asana(or posture) is meant to be held for some time. Although there are many Aasanas (8,400,000 according to the scriptures) the practice of the 7 basic postures brings out the essence and all major benefits of this wonderful system. Read more.....
Seven Suksham Vayaam(Light Exercises):Suksham Vayaam maintain s the flexibility and strength of different parts of the body through exercise, and blood circulation is increased and the nerves are ensured their supply of nutrients and oxygen. These light exercises done between pranayama also maintain continuity. Read more.....
Seven Mudras (Hand Positioning): Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body. While sitting any of the aasana for doing pranayama hands can be positioned in any one the mudras according to individual's own requiment. Read more.....
To start the Pranayama position your hands in any one of the seven mudra and recite the following mantra:
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Om bhur bhava swah tatsviturvarenyam bhargo devasaye dhimahi dhiyo yo na prachodyayta
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Om Tryambakam yajamahe Sugandham Pushti vardhanam uruva rukumiva bandhanath mruthyor muksheeya mamruthhaath.
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Om sahnavavtu sah nau bhunaktu Sah viryam karvavahe tejasvinavadhitamastu ma vidvishavahe.
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Om asto masadgamaye tamso ma jyotirgmaye matyortama amritamgaye.
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Om shanti, Om shanti, Om shanti
Short Videos of Swami Ramdev performing pranayama