1.Bhastrika Pranayama

2.Kapal Bhati Pranayama

Procedure : Push air forcefully out. Stomach will itself go in.

Duration :   Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.

Benefits : increases aabha and tej. helps in obesity, constipation, gastric, acidity, Croesus(liver), hepatitis B, uterus, diabetes, stomach problems, cholesterol, allergic problems, asthma, snoring, concentration, and even cancer and AIDS. 

Tips :   Heart and high BP patients, and weak people do it slowly.

Swamiji says "dharti ki sanjivini hai kapal-bhati pranayam" and that it "cures all diseases of world" Read More details...

3.Bahaya Pranayama

Procedure : Breathe air out, touch chin to chest, squeeze stomach completely and hold for a while. then release chin, breathe in slowly. Repeat the process.

Duration : Beginners should perform Bahya Pranayama 3 to 5 times. Advanced practitioners can do 11 repetitions.However, in the winter, advance practitioners can do up to 21 repetitions

Benefits : Good for hernia, stomach ailments, uterus prolapse and all urinary and prostate problems. Channels the energy of the root lock hernia, 

Tips : People with hypertension and heart problem should avoid performing Bahya Pranayama. Read More details...

4.Anulom Vilom Pranayama

Procedure : Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on.

Duration : atleast 10 mins.

Benefits : heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy

Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayama). Read More details...

5.Bharamari Pranayama

Procedure : Close ears with thumb, index finger on forehead, and rest three on base of nose touching eyes. Breathe in. And now breathe out through nose while humming like a bee.

Duration : 10 mins

Benefits : tension, hypertension, high BP, heart, heart blockage, paralysis, migraine pain, confidence, concentration Read More details...

6.Udggeth Pranayama

Procedure : Inhalation and exhalation should be long, slow, soft and subtle. Inhale slowly and when ready to exhale, chant Om slowly and steadily. With practice, lengthen each breath to one-minute, that is, to say inhalation and exhalation should total one-minute of time. Visualize the breath entering and moving inside the body.

Duration : 10 mins or more

Benefits : Good for insomnia and for deepening the quality of sleep and relieving bad dreams. Helps the mind to become one-pointed and facilitate the practice of conscious sleep (Yoga Nidra). Read More details...

7.Pranav Pranayama

Procedure : Close your eyes and sit quitely. Breathe in naturally. Duration : 2-3 mins or more. 

Purpose:

Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom.

Benefits : meditation. Read More details...