The Prana mudra can be used whenever you feel drained or need an extra boost of energy. Good to use in the morning to…

The Gyan mudra represents the starting place or home. It takes you back to your roots, or a simpler time. Clears the …

Apan Mudra also known as Energy Mudra, supports the removal of waste materials and toxins from the body, as well as…

Mudras are hand locks that allow one to focus on the different elements within the body and rearrange their flow in o…

What are Mudras?  How do we define them? As per Eastern philosophies and culture and Yogic practices, 'Mudras'…

Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. …

Vayu means air and the Vayu Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand…

The finger tips of every living being have many concentrated nerve root endings which are free energy discharge poin…

Mudras of hands  involve putting fingers and hands in particular positions to balance 5 elements (air, fire, earth, sp…

Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth eleme…

This Shunya Mudra or Sky Mudra is supposed to work on the basic element of ether that permeates all space. Ancient te…

Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affec…