
Method:
- Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
- It reduces all physical weaknesses.
Time duration:
- It has no particular time duration. You can practice it any time you want.
Benefits:
- It helps to increase the weight for weak people
- It improves the complexion of skin and makes the skin to glow It makes the body active by keeping it healthy
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