Apana Mudra for Diabetese, Constipation, Piles

Apan Mudra also known as Energy Mudra, supports the removal of waste materials and toxins from the body, as well as eliminates any urinary problems. This Mudra also stimulates the wood element, which is associated with the energy of the liver and gallbladder. Moreover, this element also contains enhances power and pleasure. In addition to that it gives patience, serenity, confidence, inner balance, and harmony. Apan Mudra improves the mental realm; it creates the ability to develop vision. Apan Mudra also contains the power of new beginnings and undertaking and shaping the visions of future. This Mudra is also rightly called the Energy Mudra. Apan Mudra also has a balancing effect on the mind and helps develop inner balance and confidence.

Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
It plays an important role in our health as it regulates the excretory system.
Time duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits.
  • It regulates diabetes
  • It cures constipation and piles
  • It helps excreting the normal waste regularly

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