Yoga Asanas for curing Menstrual Disorders

Menstrual disorder includes Irregular periods OR dysmenorrhoea (painful periods). Sequence of Yoga asanas can be a powerfully effective resource for women suffering from amenorrhea (the absence of a menstrual period), dysmenorrhea (painful or irregular menstrual cycles), and premenstrual syndrome (PMS). Yoga is regarded as one of the natural ways of treating menstrual problems. Restorative poses which tend to be more restful, and quieting, than some of the more active sequences, during or immediately preceding the onset of the menses, is wonderfully therapeutic.

Yoga Asanas for curing Menstrual Disorders

Click the 'Title of the Pose/Asana' for Detailed Description;

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Bhujangasana

(The Cobra Pose)

Dhanurasana

(The Bow Pose)

Halasana

(The Plow Pose)

Matsyasana

(The Fish Pose)

Paschimotanasana

(The Turned Side Angle Pose)

Sarvangasana

(The Shoulder Stand Pose)

Shalabhasana

(The Locust or Grasshopper Posture)

Sirsh Asana

(The Headstand)

Vajrasana

(The Thundbolt or Diamond Pose)