Yoga Asanas for Obesity | Losing weight

Yoga can greatly help in the way to get a toned and slim body. Following all or a few of the asnasa given below will help a lot to reduce the extra flab from your body. These asanas stimulate the sluggish glands to raise hormonal secretions. Fat metabolism gets increased with such yoga exercises and the muscle tone gets greatly improved thereby offering double benefit to the yoga follower. Starting yoga is simple as all you need to do is to just find a suitable place for practicing yoga postures. You can opt to perform the yoga exercises in a group or alone. The best part about yoga for weight loss is that you do not have to invest in any costly equipment.

Yoga Asanas for Obesity | Losing weight

Click the 'Title of the Pose/Asana' for Detailed Description;

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Ardha Halasana

(Half Plough Yoga Pose)

Ardha Shalabhasana

(The Half Locust Pose)

Halasana

(The Plow Pose)

Pavanamuktasana

(The Wind Relieving Pose)

Sarvangasana

(The Shoulder Stand Pose)

Shalabhasana

(The Locust or Grasshopper Posture)

Trikonasana

( The Triangle Pose)

Uttanapadasana

(The Raised Leg Pose)