Sitting in front of computer for hours whether it is for your office work or you are playing games may cause muscle s…
A powerful meditation technique that creates a circle of energy for natural centering. Every circle contains a center…
This meditation lasts for one hour and has four stages, three with music, and the last without. Kundalini acts like…
Dynamic meditation is a fast, intense and thorough way to break old, ingrained patterns in the body mind that keep on…
Back pain is one of the most common problems people have. There are all kinds of causes. Sometimes it's an old s…
The main causes of constipation include wrong diet, dehydration, medication, paralysis or slowed transit, injured ana…