Introduction to Ashtanga Yoga:- In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and &q…

The yamas include both our internal cleanliness as well as our involvement within human society. They are capable of …

n Patanjali's Yoga Sutras, the Niyamas are the second limb of the eight limbs of Raja Yoga. Niyama means "ru…

Asana is the practice of physical postures. It is the most commonly known aspect of yoga for those unfamiliar with th…

Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy (prana) within the or…

Pratyahara means drawing back or retreat. The word ahara means "nourishment"; pratyahara translates as &quo…

Dharana means "immovable concentration of the mind". The essential idea is to hold the concentration or foc…

Dhyana means worship, or profound and abstract religious meditation. It is perfect contemplation. It involves concent…

The final step in the eight-fold path of Yoga is the attainment of Samadhi. Samadhi means "to bring together, to…

प्राणायाम कैसे करते हैं, इसकी प्रक्रिया क्या है तथा यह किस तरह से लाभ पहुँचाता है । शरीर में स्थित वायु प्राण है। प्र…

Agnisar Pranayam, reintroduced by Swami Ramdev as an essential component of pranayama package. It is necessary part o…

Swami Ramdev has made pranayama available to every household across the world. Let's know why should we do pranay…

The word "surya" means the sun and "bhedi" means one that can pierce. Thus the literal meaning o…

Obesity is a curse that brings along with it many other disorders and deformities into the human the body rendering i…

Creative visualization is the power that can alter our environment and circumstances, cause events to happen, attract …

Buddha used breath to do two things simultaneously; one, to create consciousness, and another, to allow that consciou…

Today people generally live their lives asleep, are unconscious of themselves, and accordingly behave like machines, …

In Sanskrit, "Uttana" means 'raised' and "Pada" means 'feet'. In this yoga postur…

Supta" means "asleep" in Sanskrit. "Supta Vajrasana" is lying down supine in Vajrasana. Su…

Markata means monkey and asana means posture, it is a posture of monkey. This asana is good for kidneys, liver, splee…

Vrbhadrasana II - Warrior Pose II is a useful and excellent exercise for strengthening and stretching the legs, ankle…

Trikonasana is also known as the ‘Triangle Posture’. The term ‘Trikonasana’ is derived from the Sanskrit words ‘Tri’ …

Tadasana derves its name from Sanskrit word "Tada" meaning a 'palm tree'. In this asana body looks …

Suryanamaskar is the art of solar vitalization. It includes Asanas, Pranayama, Mantras and Mudras and hence is a co…