There are preachers and spiritual leaders propagating various methods. All our innumerable methods of praying, medit…

Bakasana or Crow Pose is one of those yoga poses that actually looks a lot harder than it really is. Clearly there is…

Adho Mukha Svanasana is also called Downward Dog or Down Dog posture. The name comes from the Sanskrit words, adho wh…

Ardha means 'half' and 'Hala' means 'plough' in. Ardha Halasana is similar to Halasana, the …

The name Anantasana is made of two separate Sanskrit words ‘Anant’ and ‘Asana’. While Asana just means posture or exe…

Swami Ramdevji Maharaj is first, in the world health history, to use freely available Pran (Oxygen) as a medicine and …

An individual's personality consists of Panch Kosh or five sheaths. These five sheaths are: 1. Annamaye Kosh or f…

Yoga is as old as the universe. It is based on the very nature of mind. On this planet it has been known from antiqu…

Yoga is an ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved …

Sukshma Vyayaym are light exercises which can be practised between pranayams and can also be practised independentall…

Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a…

Practicing Yoga Asanas enriches the consciousness makes  one alert, aware and active. It really creates wonder and re…

United Nations has declared 21st June as the International Yoga Day. It recognised that Yoga "provides a h…

Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to c…

1. PRAYER Yogic Practice shall start with a prayer or prayerful mood to enhance the benefits of practice. …