Swami Ramdev Pranayama Videos: Instructions, Procedures and Benefits; Free Download

Yogic breathing or pranayam is the fourth limb of stage of yoga that comes after asanas or postures. Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline. The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogi breathing is also recognized as a way to refresh and rejuvenate all the body systems.

Watch, Learn and Know the Pranayama recommended by Swami Ramdev

1. Bahstika Pranayama

2. Kapal Bhati  Pranayama

3. Bahaya  Pranayama

4. Anulom Vilom  Pranayama

5. Bharamari  Pranayama

6. Udgeeth  Pranayama

7. Pranav Pranayama




...

0 comments: