Udgeeth pranayama, also known as “Omkari Japa” (chanting of “Om”) is the 6th among recommended 7 breathing exercises that daily practice of Pranayama involves.
Procedure : Inhalation and exhalation should be long, slow, soft and subtle. Inhale slowly and when ready to exhale, chant Om slowly and steadily. With practice, lengthen each breath to one-minute, that is, to say inhalation and exhalation should total one-minute of time. Visualize the breath entering and moving inside the body.