Breasts are important to both men and women. Breast size is one of the major factors that influence a woman’s self esteem and her perception of feminine charm. Women's self-confidence is often tied to the size of their breasts. You can increase the size of your breast, boost your self confidence and also have a good and healthy self image.
Home Remedies To Increase Breast Size
Breast Message : Massaging your breasts for 20-30 minutes a day, there will be an appreciable increase in the size of your breast. Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
- To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy.
- Once your hands are warm, place them on your breasts.
- Rub inwards with your hands and continue around your breasts in a circle.
- Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise
- Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed.
- Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them.
- The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
- This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days
Tips for Breast Enlargement:
- Stimulate circulation by alternate hot and cold water rinses. Swimming is an ideal exercise for improving the shape of the breast especially breast-stroke and back-stroke. Playing badminton is very helpful.
- You stand or sit with your back erect. Clasp your hands in a prayer pose and hold it at your chest level. Now, push the 1 palm powerfully against the other, till you feel a pressure in the chest. Hold to the count of 20. Then, eventually increase the count.
- This exercise is very helpful in toning up pectorals. They become firmer and give a lift to the breasts.
- Massage the breasts gently but firmly with ‘Yuvatyaadi oil’ and ayurvedic preparation. A regular use of oil is claimed to improve firmness and shape of breasts. While massaging work upwards and in circular motion.
- Pomegranate toner is useful in enhancing firm youthful quality to your breasts. Weight gain will also help you. Putting on weight will increase the fat deposition in the breast and hence enlarge breast size.
- Last but not the least is with weight gain the size of the breast will increase and with exercise and massage the shape and firmness.
- Size of the breast does not increase with massage or exercise. Massage and exercise will only help in getting your breast good tone and shape.