Udgeeth pranayama, also known as “Omkari Japa” (chanting of “Om”) is the 6th among recommended 7 breathing exerci…

Bharamari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises…

Anulom Vilom (Alternate Nostril Breathing) is one of the most effective pranayama (breathing exercises) to purify the …

Bahaya Pranayama is referred to elsewhere as "Uddiyana Bandha," which includes the abdominal lock, root lock…

Kapalbhati Pranayama consists of short, powerful exhales and passive inhales. "Kapal" means forehead and &…

Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowin…

Like the honeycomb, lungs are made of about 73 million cells, comparable to a sponge in their making. On normal breat…