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Best time of Meditation- Brahmamuhurta
Meditation

Best time of Meditation- Brahmamuhurta

Brahmamuhurta is the morning period between 3:30 a.m and 5:30 a.m. It is suitable for meditation. After a good night …

Surender Tegta Wednesday, October 28, 2015
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Know Yoga Asanas : Align with the Divine
Asana

Know Yoga Asanas : Align with the Divine

Asanas' in Sanskrit means Yoga Postures. The Patanjali Yoga Sutras define Asana as – ‘Sthiram Sukham Asanam’, whic…

Surender Tegta Monday, September 21, 2015
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