Pranayama is the practice of controlling and regulating the breath, which can have many physical and mental benefits. D…

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy nee…

Kapalbhati Pranayama is the most preferred way to detoxify the body and helps in internal cleansing. Regular practice o…

The coronavirus that causes COVID-19 attacks the lungs and respiratory system, sometimes resulting in significant damag…

Pranayama should be done at a pure, calm and quiet and clean place. If possible, it should be practised near some body…