Pranayama should be done at a pure, calm and quiet and clean place. If possible, it should be practised near some body…

Yoga is considered to be a promising, cost-effective option in the treatment and prevention of diabetes. Regular phys…

Although various procedures of pranayama, yoga poses / asnaa, hand mudras and meditation are described in scriptures …

Nadi Shodhana Pranayama is an amazing pranayama method to help you sense centered, with an understandable and dazzling…

उज्जायी (Ujjayi) एक संस्कृत शब्द है, जिसका मतलब होता है जीतना या विजय प्राप्त करना। उज्जायी प्राणयाम (Ujjayi Pranayama)…

Ujjayi breathing is the foundation of pranayama, and is practice in nearly every form of pranayama. Ujjayi itself lite…

While doing Yoga and Pranayama practices, knowing when to inhale and when to exhale is imperative. While doing Yoga and…

'Yoga' derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is all about harmonizing …