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Showing posts from October, 2017Show all

Yoga Asanas to beat Menstrual Cramps

Yoga Asanas to beat Menstrual Cramps

Menstrual pain known as dysmenorrhea, includes sharp, throbbing, burning, or nauseating cramps in the lower abdomen a…

Atmabodh Wednesday, October 11, 2017

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Seven Pranayama : Breathing Techniques, Procedure

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Acupressure Points in Hand and Feet for Self Treatment

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