Yoga is an ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise (Asanas), breathing (Pranayama) and meditation. Yoga is the product of thousand years of research done by rishis in ancient India. The aim of Yoga is to live a healthy living and attain self-enlightenment. Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.

Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. 

Benefits of Yoga

·         Brings down stress and enhances powers of relaxation

·         Boosts physical strength, stamina and flexibility

·         Bestows greater powers of concentration and self control

·         Inculcates impulse Control

·         Helps in rehabilitation of old and new injuries

·         Intensifies tolerance to pain and enhancing mental clarity

·         Boosts functioning of the immune system

·         Enhances posture and muscle tone

·         Improves blood circulation

·         Results in healthy, glowing skin

·         Cleanses and improves overall organ functioning

·         Bestows peace of mind and a more positive outlook to life

·         Infuses a sense of balance and internal harmony

 Yoga Asanas serve as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. 

Links:

Swami Ramdev Pranayama Package

Yoga Asanas with detailes description

Meditation

Swami Ramdev Pranayama To Cure 140 specific Diseases including Cancer

Yoga for Fitness & Wellness

Health and Wellness