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Yoga

Yoga is an ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise (Asanas), breathing (Pranayama)  and meditation. Yoga is the product of thousand years of research done by rishis in ancient India. The aim of Yoga is to live a healthy living and attain self-enlightenment. Yoga means to yoke (to unite) with the source of our Being. In Yoga through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit. 

Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest.

Yog is certainly not just a compilation of difficult, esoteric, complex physical postures and excercises. It is a name for that simple life condition that should naturally be the state of each and every human being. Human life has two trends, yog and bhog. Following the yogic life condition leads humans to freedom from illness, towards health, inner beauty, purity, and the capable life path enables life long happiness and freedom from fear. The life path of bhog paddhati leads humans to sickness, illness, and a life of pain, sadness, conflict with internal and external environment<

Benefits of Yoga

Brings down stress and enhances powers of relaxation

Boosts physical strength, stamina and flexibility

Bestows greater powers of concentration and self control

Inculcates impulse Control

Helps in rehabilitation of old and new injuries

Intensifies tolerance to pain and enhancing mental clarity

Boosts functioning of the immune system

Enhances posture and muscle tone

Improves blood circulation

Results in healthy, glowing skin

Cleanses and improves overall organ functioning

Bestows peace of mind and a more positive outlook to life

Infuses a sense of balance and internal harmony 

Yoga Asanas serve as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus and the mind.

 

Swami Ramdev Pranayama Package: Gateway for Holistic Health

Swami Ramdevji Maharaj is first, in the world health history, to use freely available Pran (Oxygen) as a medicine and in turn remains successful in treating thousands of grief stricken persons suffering from lethal diseases like Diabetes, H.B.P., Angina, Blockages in Arteries, Obesity, Asthma, Bronchitis, Leucoderma, Depression, Parkinso

Yoga Asanas: Yoga Postures | Poses - Step by Step Guidance

Science of Yoga was first expounded by Lord Shiva who taught more than 8,40,000 asanas (postures). The first reference to Yoga appears in the Rig Veda. However it was the great saint Patanjali who first systematised it in his Yoga Sutras.

Sage Patanjali's Ashtanga Yoga : Eight fold path of Yoga

Introduction to Ashtanga Yoga:- In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali. The asanas, Pranayamas or the dharana which we have studied earlier or the yam and niyam are based on the Yoga Sutras of Patanjali.

Sudarshan Kriya Breathing Technique

Sudarshan Kriya is a unique rhythmical breathing process that is said to have been revealed to Sri Sri Ravi Shankar during a spell of silent meditation that he had gone into for 10 days in 1982.

Kriya Yoga

Kriya Yoga is a meditation technique that quickly accelerates one’s spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi.

Tantra Yoga

Tantra Yoga had been one of the potent powers for the spiritual regeneration of the Hindus. When practised by the ignorant, unenlightened, and unqualified persons, it has led to certain abuses; and there is no denying that some degraded forms of Saktism have sought nothing but magic, immorality, and occult powers.

Power Yoga : Vigorous, Fitness based Approach to develop physical flexibility and Self Discipline

Power Yoga is the Western version of the Indian Ashtanga Yoga which emphasizes developing one's physical flexibility and nurtures the desire for self-discipline. Ashthanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Mudras : Gestures of the Hands and Fingers For Amazing Health Benefits ...

What are Mudras? How do we define them? As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures.

Ashtanga or Kundalini. What's the difference? All yoga is not created equal

People are usually drawn to yoga as a way to keep fit at first, but the idea behind the physical practice of yoga is to encourage a deeper mind-body awareness. Healing and balancing the physical body helps bring clarity and focus to the mind as well. 

Effect of Yoga on Skeleton and Muscles

Human body is structured and based on muscles and skeleton. Human skeleton constitutes of 206 bones. The association of two bones is called joint. In the formation of joint muscles play an important role. With yoga exercise, the effectiveness of joints increases. The diseases related to joints, muscles and deformities of back-bone like problem of gibbous could be treated with yoga exercises. Yoga asans are much effective in the diseases related to muscles and skeleton

Five Branches of Yoga for Conquest of Body, Senses and Mind

 

Yoga is a classical and scientific method for cultivating body, mind and intellect yoga is the science of healthy, fulfilled living and it is the philosophy teaching the sublime essence of man. Yoga is a process towards total harmony through re-integration and it is also the consumption of that process.

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