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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Surya Namaskar : The Sun Salutation

Submitted by sktegta on January 19, 2009 - 8:42am

 Surya Namaskar : The Sun Salutation

Suryanamaskar (an ancient Indian yoga) is the art of solar vitalization. It is a complete meditative technique in itself as it includes Asanas, Pranayama, Mantras and Mudras. It has got three aspects: form, vital energy and rhythm. It is the easiest way for a person to get used to Yoga. It should be done along with chanting of mantras in every posture. In simple words, Suryanamaskar is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to  vitalize and unblock the whole system. It reduces fat from almost all parts of the body, as it stretches each and every muscle and tones it.

Wash your face & hands after waking up. Then go to a place where you can stand facing the rising Sun. Fold your hands as in "Namaste". With your eyes closed, pray silently to Lord Sun.

" Hey Surya Dev , Mera Pranaam sweekar karen , Samasta Bhaagya Janit Sankaton Se meri raksha karen"
( O Lord Sun , Salutation to you . Please protect me from all ill effects that fate may have in store for me).

STEP ONE :

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

STEP TWO :

Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

STEP THREE:

 

 Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

STEP FOUR :

Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

STEP FIVE :


While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

STEP SIX :

 

 Exhale and lower the body to the floor until the feet,knees,hands,chest,and forehead are touching the ground. 

STEP SEVEN :


Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum (as in the naga-asana).

 STEP EIGHT :


While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

STEP NINE :


Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands

STEP TEN :


Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

 STEP ELEVEN :


Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

STEP TWELWE :


 Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

Courtesy: Knowyoga.org

 

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