Standing Asanas

Standing Asanas:

The standing asanas bring elasticity in joints and muscles and build up stamina and physical stability of a person. The beginners should always start with standing asanas, as they constitute the most basic training of yoga practice.

Standing Asanas
Trikonasana: Triangle
Parivrtta Trikonasana :Reversed (twisted) triangle
Parsvakonasana: Sideway strech
Prasarita Padotanasana: Wide leg forward bend
Virabadrasana: Warrior posture
Ardha Chandrasana: Half moon pose (balancing on one leg)
Uttanasana: Standing forward bend
Utkatasana: Half squat
Vrkasana: Tree pose
Garudasana: Eagle posture

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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता। Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

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