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Sitting asanas

Sitting & Supine Asanas: 

The asanas that involve sitting upright or supine extending positions help in preparing a person, physically and mentally, for pranayama.

 Sitting asanas

Badhakonasana: Cobbler's pose (sometimes called butterfly)
Siddhasana: Perfect posture
Padmasana: Lotus
Vajrasana: Diamond posture (kneeling)
Svastikasana:  Easy posture (simple cross legged sitting posture)
Virasana: Hero posture (kneeling)
Baddha Padmasana: Bound lotus
Gomukasana: Cow face posture


 

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