Swami Ramdev's Sheetali and Sitkari Pranayama

SHEETALI PRANAYAMA

Sheetali pranayama is a breathing technique to reduce heat in the body. It is often referred to as the “Cooling Breath”. Using the cooling tendencies of the tongue, sheetali pranayama only allows cool, relaxed breaths to enter the body. These breaths have the effect of lowering the temperature of the body, as well as cooling the mind. People with disorders resulting from excess heat in the body/mind, such as high blood pressure, acidity, or ulcers will benefit greatly from the daily practice of this pranayama
Method :
Sit in Padmasana, Siddhasana or Vajrasana. Protruding the tongue roll it along the sides so that it takes the shape of blowpipe. Now suck in the air and retain it inside your lungs as long as possible. Ultimately exhale the breath through both the nostrils.
Benefits :
The Pranayama expels the toxins that accumulate in the blood, and thus purifies the blood.

• Diseases like tumor, jaundice,skin diseases, fever are cured, and it also corrects indigestion and constipation.
• It quenches the thirst. Hence if for any reason getting water is impossible at some place, and you are feeling thirsty you may quench the thirst through this Pranayama.
• With regular practice of this you may become immune to the snakebite and Scorpio’s stings.
• For the people who lose temper easily and get excited quickly this Pranayama is highly beneficial.
• With this Pranayama uncontrolled growth of placenta, liver, spleen and disease like gangrene, leprosy etc. are corrected.

SITKARI PRANAYAMA

Method :
Sit in Padmasana or Siddhasana < and roll the tongue upward in such a way that it’s tip touches the upper palate and it’s mid part touches the lip. Now suck in the air with an audible. Si..S-..Si.. sound. Then retain the breath as long as possible. Ultimately exhale the breath through both the nostrils.
Benefits :

• With practice of sitkari Pranayama effects the hunger, the thirst, the laziness and the sleep are removed.
• It prevents the bile from increasing.
• Hardness of the tonsils is also removed by it.
• With regular practice of the Pranayama the mental and physical powers of the performer increase.