जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता। Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Shashankasana

Submitted by sktegta on December 1, 2007 - 8:42am

Shashankasana

Explanation: 'Shashanka' in Sanskrit means the moon.

Description:

Step 1: Sit in Vajrasana

Step 2: Inhale and raise your arms above your head

Step 3: Exhaling bend forward from your waist and keep your palms on the floor. Your abdomen must be pressing against the thighs and your buttocks must be resting on your heels.

Step 4: Bring your forehead to the floor and keep the hands stretched in front of you with palms on the ground.

Step 5:Inhale and return to Vajrasana

Benefits:

Strengthens the muscles of the legs and thighs

Improves flexibility of the back

Helps relieve stress.

Improves skin texture

Precautions:

Those suffering from severe backache must not practice this.

Those suffering from severe arthritis must not practice this.

Disclaimer: Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts

Benefits: It exercises the lower abdomen and improves digestion. It also relieves stiffness of the spine.