Swami Ramdev has advocated the follwing seven Aasans to be performed with Pranayama for maximum benefit.These Aasans are the components of Compact Pranayam Course
A) Aasans to be performed in sitting posture :
1. Mandukasana
2. Shashankasana
B) Aasans to be performed in lie down on back posture :
3. Markatasana
4. Pavan-Muktasanasana
C) Aasans to be performed in lie down on belly posture :
5. Makarasana
6. Shalbhasana
D) 7. Bhujangasana
Description about other Aasans on the site:
Padamasana
Halasan
Vajrasan