जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता। Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Seven Asanas to be performed in between Swami Ramdev's Pranayamas

Submitted by sktegta on May 10, 2009 - 10:29am

Seven Asanas with Pranayamas

Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health. This may be defined as the condition that is experienced when all the organs function effectively under the intelligent control of the mind. Asanas have an extraordinary capacity to overhaul, rejuvenate and bring the entire system into a state of balance. Swami Ramdev has advocated the follwing seven Aasans to be performed with Pranayama for maximum benefit.These Aasans are the components of Compact Pranayam Package.

Yoga Posture animations to discover more about different Yoga Asanas:

Warm-up Poses Standing Pose Seated Poses Twist Poses

Supine Poses Inverted Poses Backbends Finishing Poses

Click here to see the complete List of Asana and their description.

Click at the Asana for detailed description

A) Aasans to be performed in sitting posture :

1.Mandukasana Sitting in Vajrasana pose, place the left palm on the right palm and keeping them on the navel and press the stomach inwards and while exhaling bend forwards like Mandukasana. Repeat this position 3 to 4 times. Read More

2. Shashankasana Sit in Vajrasana. Inhale and raise your arms above your head. Exhaling bend forward from your waist and keep your palms on the floor. Your abdomen must be pressing against the thighs and your buttocks must be resting on your heels. Read More

B) Aasans to be performed in lie down on back posture :

3. Markatasana Lie down straight and spread the hands at the shoulders level. The palms should open towards the sky. Then fold both the legs up to the knees and keep them near the hips. Now turning the knees toward rihgt side, rest the right knee on the ground. Left knee should rest o the right knee and the left ankle should rest on the right ankle. Turn the neck to the left side. Read More

4. Pawan-Muktasana Lie flat on the back in the shava-asana. Inhale and bend the right knee and pull it close to the torso with both hands while interlocking the fingers just below the knee. Keep the left leg flat on the floor. Hold the inhaled breath for a few seconds then exhale slowly through the nostrils and lift the back, shoulders and head off the floor and touch the knee with the forehead. Read More

C) Aasans to be performed in lie down on belly posture :

5.Shalbhasana Lie on the ground with the face downwards and both hands under the chest touching the ground with the palms of the hands and both legs raised in the air ten inches high. Read More

6. Makarasana Lie prone, the chest should touch the ground and both the legs stretched out. Hold the head with both the arms. This is Makarasana that increases the heat of the body. Read More

7. Bhujangasana Take prone lying position, legs together, toes together, pointing outward, hands by the side of the body, fingers together palm facing upward and forehead resting on the Read More