Atmabodh; Self Realization

7. Pranav Pranayam

(Meditating on AUM/OM or on your God/Primary Deity/Guru)

Purpose:

Spiritual development and to widen your perspective so that you begin to realise the One In All and the All In One - the constant universal vibration AUM/OM, which is found in every single minutest atom.

Duration:

From 1 minute up to 1 hour as per your available time. No maximum as this is meditation (either contemplate on a Form - Rupam Dyanam - or on the Sound of OM / the Formless Supreme Energy).