PADAMASANA
Method:
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Sit down in Dandasan and place the right foot on the left thigh. Similarly, place the left foot on the right thigh. The spine should be kept straight. As per convenience, one may place the left foot first on the right thigh and then the right foot on the left thigh.
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Keep the right palm above the left palm and place them on the lap. Focus the mind on the front portion of the nose or any other point to meditate with concentration.
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In the beginning do it for 1 - 2 minutes and then gradually increase the duration.
Benefits:
- This is the best asana for meditation. It is helpful in concentration of the mind and upward movement of the prana.
- It strengthens the digestive system and is also beneficial in wind related problems.
