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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Nataraja-asana : The King of the Dance Pose

Submitted by sktegta on March 10, 2009 - 8:21am
 Nataraja-asana : The King of the Dance Pose
Nataraja-asana - The King of the Dance Pose
   
Posture:   Nataraja-asana
The King of the Dance Pose
Translation:  The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world.
 Pronunciation:  nah-tah-raj-ah-sa-na
 Difficulty:  (3)



"As inumerable cups full of water, many reflections of the sun are seen, but the sun is the same; similarly individuals, like cups, are inumerable, but the vivifying spirit, like the sun, is one." 
The Shiva-samhita I.35 II.42-43.

 
   The Lord of the Dance Posture (Nataraja-asana) Instruction:
1 Stand with the feet together and the arms by your sides (see the tad-asana).
 
2 Inhale and bend the right leg backward grasping the left foot with your left hand while simultaneously extending the right arm straight out in front.
 
3 Continue raising the right arm upward until it is about 45 degrees from the floor while lifting the left leg as high as possible with the left arm.
 
4 Hold the posture while breathing gently through the nostrils. Keep your gaze fixed slightly above the horizon.
 
5 Remain in the nataraja-asana for about one minute then return slowly to a standing position. Repeat by reversing directions 2-4.
 
 
   Comments:
Perform the nataraja-asana gracefully as if dancing, yet firmly with focused attention. 

This posture helps to strengthen your sense of balance and concentration. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of sitting. It tones the muscles of the hips and legs as well as stimulates the chest muscles.
 
   Durations/Repetitions:
 

Begin by holding the nataraja-asana for about a minute and gradually increase the time as you become more comfortable with this posture. Repeat it three times on each side, alternately from right to left.

 

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