जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता। Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Mandukasana

Submitted by sktegta on November 26, 2007 - 12:39pm

Mandukasana

Method:

Sitting in Vajrasana posture close the fists of both the hands. While clinching the fists press the thumb inside with the fingers.
While pressing the navel with both the fists, exhale and bend forward. Keep looking straight.
Stay in this position for some time and then come back to Vajrasana posture. Repeat this position 3 to 4 times.

Benefits:

It activates the pancreas. As a result, there is in quantity of Insulin produced in the body. As such is beneficial in curing diabetes.
It is beneficial in stomach problems.
It is beneficial for the heart.

MANDUKASANA-II

Method:

Sitting in Vajrasana pose, place the left palm on the right palm and keeping them on the navel and press the stomach inwards and while exhaling bend forwards like Mandukasana. Repeat this position 3 to 4 times.

Benefits:

It activates the pancreas. As a result, there is in quantity of Insulin produced in the body. As such is beneficial in curing diabetes.
It is beneficial in stomach problems.
It is beneficial for the heart.