Makarasana
Description :The word “Makara” in Sanskrit means Crocodile. In this pose the body resembles a crocodile.
• Procedure : Lie face down. Spread the legs, so that the feet are two feet apart. The thighs, 
abdomen and chest should touch the ground. The arms are folded; one on top of the other, thus forming a triangle under the face. Palms should clasp the shoulders; with the left palm holding the right shoulder and vice versa. The head rests on the triangle.
• Benefits: This asana stimulates the stomach and intestines; it improves digestion. It relieves the respiratory problems (like asthma). It proves effective for people suffering from spinal disorders.
• Duration of the Asana 1-3 minutes.