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Linga Mudra (लिंग मुद्रा) for Severe Cold and Bronchial infection and Invigorating Body

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Weakness of chest and associated diseases are cured by the practice of this mudra over an extended period of time. Keeping the hands folded in this posture generates an energy current, which warms up the body. People are often seen putting their hands in this position in winter. Chronic patients of cough and cold can benefit a lot from its regular practice for thirty to fifty minutes a day. Regular practice of this mudra is an excellent antidote against diseases caused by cough or other chest ailments.

Mudras: Health In Your Hands

 Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic system and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas) in the human system to their optimal level Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

 

Linga Mudra (Mudra of Heat)/लिंग या अँगुष्ठ मुद्रा

Linga Mudra (Mudra of Heat): 

Method: 
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

 Specialty:It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

 Time duration:Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

 Benefits:

  • It stops production of phlegm and gives power to lungs
  • It cures severe cold and bronchial infection
  • It invigorates the body

 

लिंग या अँगुष्ठ मुद्रा पुरुषत्व का प्रतीक है इसीलिए इसे लिंग मुद्रा कहा जाता है।

विधि : दोनों हाथों की सभी अँगुलियों को एक-दूसरे से मिलाकर ग्रीप बनाएँ तथा अंदर छूट गए अँगूठे को दूसरे अँगूठे से पकड़ते हुए सीधा तान दें। इससे शरीर में गर्मी उत्पन्न होती है।
लाभ :

  • यह छाती की जलन और कफ को दूर करती है। 
  • यह मुद्रा बलगम को रोककर फेफड़ों को शक्ति प्रदान करती है।
  • व्यक्ति में स्फूर्ति और उत्साह का संचार करती है। अवांछित कैलोरी को हटाकर मोटापे को कम करने में भी यह लाभदायक है।
 सावधानी : इसी मुद्रा को योग शिक्षक से जानकर ही करें। इस मुद्रा को तभी करें जबकि इसकी आवश्यकता हो। इस मुद्रा को करने के बाद पानी पीना चाहिए।

 

 

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