Atmabodh ; Self Realization | आत्मबोध |
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The philosophy of Pranayama, Ashtang yoga, Meditation and Agnihotra tried, and successfully adopted by thousands of people in their day to day lives have helped them to: - Inculcate happiness, emotional stability, creativity, and clear thought;
- Reduce stress, anxiety, moodiness, and depression;
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Strikes balance in physical, mental, spiritual, & emotional, aspects of the holistic health;
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Find tranquility and inner peace; Liberate from sufferings and attain enlightenment.
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Ramdev Pranayama |
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 Swami Ramdev's Pranayama; Combination of Pranayama with Asana, Suksham Vayaam, Hand Mudras, Acupressure and Divya Medicines. Read More... |
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Yoga Asana |
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 Asanas purify and strengthen the body and control and focus the mind.There are infinite number of Asanas, but the most known are listed Read More... |
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Ashtang Yoga |
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Patanjali's yogsutra not only help in physical fitness, but also synchronization and harmonization of body, mind and soul Read More... |
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Meditation |
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Meditation helps in attaining Moksha,or enlightenment. Mind is empowered and able to penetrate into the deepest truths of existence. Read More... |
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Self realization |
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Understand the relationship between our real self, the soul (atman) and the body. true meaning of self realization; not the goal but the end of journey. Read More... |
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Agnihotra |
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Agnihotra is a scientific process of purification of the atmosphere as a cumulative effect of scientific principles for healing phenomenon Read More... |
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Online Health Tips |
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Health is not just about living a healthy and balanced life, it is more about how happy you are and how fit you feel about yourself. Read More... |
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| Courtesy: Knowyoga.org |
