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Swami Ramdev Pranayama Yoga Asana Ashtang Yoga Meditation Self Realization Agnihotra  Self Growth and Improvement


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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Gibberish and Let-Go

Submitted by sktegta on August 12, 2007 - 5:50pm
 Gibberish and Let-Go

"Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental." Osho

 

First Stage: Gibberish

While sitting, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Just speak any language that you don't know! Allow yourself to express whatever needs to be expressed within you. Throw everything out. The mind thinks, always, in terms of words. Gibberish helps to break up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out. Let your body likewise be expressive.

 

 

 

Second Stage: Moving In

After some minutes of Gibberish, there is a drumbeat, at which point the Gibberish stops. Osho’s voice then guides the listener into a space of deep silence, stillness and relaxation, saying, for example, “Be silent, close your eyes...no movement of the body – feel frozen. Go inwards, deeper and deeper, just like an arrow. Penetrate all the layers and hit the center of your existence.”
 

Third Stage: Let-Go


Another drumbeat and, without arranging yourself, just allow yourself to fall down "like a bag of rice," so you are lying, utterly still and relaxed, on your back as you are guided even more deeply into a silent stillness.


 

Fourth Stage: Coming Back

 

This meditation process is good to induce relaxation response. Plan to make meditation a regular part of your daily routine. Set aside 10 to 20 minutes each day at the same time, if possible. Before breakfast is a good time.

“Remember, the first step of the meditation is Gibberish. Gibberish simply means throwing out your craziness, which is already there in the mind, piled up for centuries. As you throw it out you will find yourself becoming light, becoming more alive, just within two minutes.

You will be surprised that when Nivedano [the drummer] gives his second beat, to enter into silence, you enter into silence as deeply as you have never done before. Just those two minutes have cleaned the way. In fact in those two minutes, if you put your total energy ... the more you put into it, the deeper will be the following silence.

Any child can do Gibberish, it doesn´t need any training. From the very first moment you are almost trained. Gibberish needs no training, nor does laughter need any training. If you can do Gibberish you are cleansing your mind of all kinds of dust that goes on gathering. And as the mind becomes silent...there is nowhere to go other than inwards. All roads are forgotten; there remains a single one-way traffic.

Just for a day or two you may hesitate to go that much inside. Who knows whether you will be able to come back or not? It is a playful, joyful exercise. There is nothing to be worried about, you can go as deep as you want… not knowing Chinese but speaking Chinese, not knowing what they are saying but saying it very emphatically, not bothering at all who is listening.... Nobody is listening, so you can say anything you want, you are not going to offend anybody. There is nobody other than you. 

That will make you saner than you have ever been, because you throw so much garbage that you were holding. Do you think your gibberish is coming from the sky? You are carrying all that garbage, throw it! Just do it totally, enthusiastically. Don´t be bothered whether it is Arabic or Hebrew or Chinese; you are allowed to speak any language that you don´t know. Just avoid the language that you do know, because the language that you do know will not bring your nonsense out, it will be very grammatical. Meaning is not at all the requirement. Just for two minutes give an opportunity to your existence to be meaningless. And you will be immensely shocked to know that just within two minutes you become so light, so ready to enter into silence.”

Osho: The Miracle,

At the final drumbeat, Osho’s voice guides you back to a sitting position, with the reminder to carry the glimpse of silent awareness one may have had into everyday activities.

 Motivate Yourself to Get into Shape !!
atmabodh atmabodh

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