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Forward Bending Asanas

Forward Bending Asanas: 

In this type of asanas, the posterior half of the body is stretched. Such asanas prepares you to proceed and bring consistency in the development of physical and mental pliability.

Forward bends
Paschimottanasana: Sitting forward bend
Janusirsasana: One leg head to knee forward bend
Kurmasana: Tortoise
Maha Mudra: The great seal, a variation of Janusirsasana

Bala Asana: The Child Pose

 

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