Every living being longs always to be happy untainted by sorrow; and everyone has the greatest love for himself, which is solely due to the fact that happiness is his real nature. Hence, in order to realize that inherent and untainted happiness, which indeed he daily experiences when the mind is subdued in deep sleep, it is essential that he should know himself. For obtaining such knowledge the enquiry, ‘Who am I?’ in quest of the Self is the means par excellence.

Today people generally live their lives asleep, are
unconscious of themselves, and accordingly behave like machines, subject to
outside causes and pressures. The people of the past generation lived in more
suitable outer conditions and at higher inner levels than the people today.

Yog, an ancient Indian science and art, given by sage Patanjali, has 8 parts, mastering which, one meets God. It is not just physical fitness, but synchronization and harmonization of body, mind and soul with each other.

Many relaxation techniques can help you achieve the relaxation response. Those whose stress-busting benefits have been widely studied include deep breathing, progressive muscle relaxation, meditation, visualization, yoga, and tai chi.

There are a couple of related issues regarding the subject of meditation and illness. The first is the idea that illness is a result of ‘negativity’, unreleased issues, and / or ‘bad karma'. The second idea is that illness is something, ‘wrong’ and that we have a ‘right’ to a pain free, wonderful life.

Much of the literature about meditation and illness talks about developing the 'relaxation response' in by going in to an alpha state. This is a wonderful discovery that will continue to benefit many people, but it is not all that meditation is about.

Pregnancy changes you, suddenly you are responsible not only for yourself but for another life that is growing so trustingly inside you. Everything you do suddenly becomes a lot less selfish and holistic.

It may come as a surprise to all, but children, adolescents and even
young adults actually find Yoga a fun and even exciting way to
exercise. It involves bending, making faces, balancing so what is there
not to like?

Yoga has proved it's efficacy in almost all aspects of health. Sexual health also happens to be an essential aspect of being healthy. And Yoga has not bared sex from its holistic health planning.
In fact yoga practices have laid great emphasis on healthy sexual life. A good number of yoga asana and exercises are specifically meant to enhance your sexual energy.

I am regularly doing agnihotra. Agnihotra appealed to me as an ancient practice of synchronizing circadian rhythms of humans, plants to planetary rhythms to improve health of living things. . While performing Agnihotra the body is stimulated with light, heat, chemical [smoke] and sound [the chanting] energies. There are people advocating agnihotra but none of them studied it as a method of fine tuning of the synchronization of biorhythms with planetary rhythms a possibility which can't be ruled out.