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जागरूकता के अलावा कुछ भी महत्वपूर्ण नहीं है,क्योंकि केवल जागरूकता को मौत नहीं ले जा सकती । बाकि सब कुछ छीन लिया जाएगा, क्योंकि सब कुछ बाहर से आता है। केवल जागरूकता भीतर से उमगती है। इसे छीना नहीं जा सकता।                       Nothing is important except Awareness. Since it cannot be taken away by death. Everything else will be snatched. Only Awareness springs from within. It cannot be robbed off.

Back Bending Asanas

Submitted by sktegta on May 10, 2009 - 2:16pm

Back Bending Asanas:  

These asanas are the opposite of forward bends. In forward bends, the posterior spine is extended, whereas in back bends, the anterior spine is extended and stretched. This, in turn, brings physical and mental sharpness.

Backbends
Ustrasana: Camel 
Salabhasana: Locust
Dhanurasana: Bow, 
Urdhva Mukha Svanasana: Upward facing dog
Bhujanghasana: Cobra

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