Yoga Asanas for curing Insomnia

Insomnia may be due to various reasons; like hormonal imbalance, antibiotic drug, mental disorders, hyperthyroidism, and medications.
Yoga cures Insomnia with time and benefits sleep in many ways. The problem of Insomnia is thus greatly solved by the regular practice of meditative and cultural Yoga asanas. The quality of sleep also improves because of the stimulatory effect yoga bestows on the nervous system, and in particular, the brain. The practice of yoga asanas recommended below increases the blood circulation to the sleep center in the brain, which has the sedative effect of normalising the sleep cycle. One will need less sleep because yoga increases the rate of elimination of toxins from the body and rejuvenates the entire body right down to cellular level.

Yoga Asanas for curing Insomnia

Click the 'Title of the Pose/Asana' for Detailed Description;

(The Plow Pose)
(The Shoulder Stand Pose)
(The Headstand)
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