Vayu means air and the Vayu Mudra helps to regulate the element of air inside the body. Yoga mudras are specific hand gestures that help to channel the flow and balance off the different elements inside the body.
- Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
- It prevents all the diseases that occur due to the imbalance of the air.
- The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.
- It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine It is useful for Cervical Spondilytis, paralysis to face and dislocation of nerve in neck It corrects the disorder of gas in the stomach.
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